How to Give Up Smoking – 9 Guaranteed Ways to Help You Give Up Smoking in 30 Days

Posted on Nov 30, 2011

Learning to give up smoking is at times seems quite like impossible for some but honestly, you can successfully quit smoking when you know what to expect, are motivated, have social support, and follow on an effective action plan. Learning to give up smoking requires you to have determination, desire and commitment. Thus the more you learn about your options and prepare yourself on how to stop smoking and what is coming ahead, the easier it will be for you. While some smokers successfully kick off their habit by going cold turkey, many of them would actually need a plan that involves the process of gradually limiting your tobacco intake and taking up certain measures to satisfy your craving needs.

You may be surprise to learn that there are so many others things much more pleasurable as smoking. It is very much possible to replace your smoking habits, manage your cravings and prosper to a much better and healthier life. Not only will you be doing yourself a life-long beneficial favor, you will also ensure people around you especially your love ones a much more improved well-being.

Here are 9 guarantee ways on how to help you give up smoking.

  1. Most importantly, you would have to fortify your mind to believe that you are finally against smoking before you can actually take any action. Motivate yourself, commit and declare verbally to yourself that this is what you want. Read and research on stories on family and smokers who had suffer from smoking. Better yet, enhance your motivation and will by reading on testimonials of ex-smokers and how they have successfully rid themselves from the habit of smoking. Think of the amount of money you would save when you quit. All these will drive towards the right mind frame.
  2. Take action by changing your surroundings to support your course. Start by throwing ashtrays and lighters away. Next, get yourself busy to take your mind off the craving.
  3. After successfully walking through step 1 and 2, you would now have the right and positive mindset to take on further steps of non-smoking programs without having to feel the pain. However, before you actually venture yourself deeper, you have to be prepared and forewarned of the effects that nicotine withdrawal may do to your body. Read, research on the internet or talk to ex-smokers about their past experience.
  4. Test to see how your body reacts to cold turkey – the process of where you give up smoking abruptly. Some smokers would be able to handle the withdrawal symptoms but those who aren’t would have to join certain smoking programs or take on smoking aids to assist you throughout the process. Give this challenge a try if you are confident enough to take on the withdrawal symptoms.
  5. If you feel that you cannot completely stop smoking, the next step is to try on certain aiding products. The aids are an important part of any stop smoking programs, but reliance on them should gradually be tapered off once the smoking habit is kicked out.These aids are made up of nicotine chewing gum/lozenges, inhalers, sprays and patches, all of which release enough nicotine into the body to satisfy its craving for nicotine.
  6. Other than nicotine replacement aids, you may consider to take on certain prescribed drugs that would relieve you on certain nicotine withdrawal symptoms. Take notice that you would only go for proven approved drugs.
  7. Do not be afraid to go for counseling and group therapy programs as the more support you get as well as realize that they are others going through the same actions as you are doing, the more likely you are to be motivated.
  8. You may consider trying other option methods such as hypnosis, herbs, acupuncture, laser treatments etc. Remember, there is no wrong or right way in giving up smoking. The bolder you are to try, the easier it is for you to find out what suits you best. That way, you will be sure that you are driving and hastening your process to quit smoking
  9. Finally, there is this proprietary herbal blend that has help 98% of users to kick away the smoking habit. It naturally stops the nicotine craving as prescribed using a formula of natural blending.

4 Myths That Are Keeping You Addicted to Smoking Cigarettes & Excuses You Use to Avoid Quitting

Posted on Nov 29, 2011

Have you ever began to do something, but looked at the degree of difficulty involved and said to yourself…”Jeez that’s a lot of hard work, it’s not even worth it!”

Well when you want to quit smoking, you will look at it as this huge obstacle that takes years and years to do, and its all because of the myths that we have allowed to enter into our belief system. These myths are beliefs that other people who cannot stop smoking, have chosen to impose upon you, and you may have even told yourself these things from time to time as as way to not even make an effort to stop smoking.

Here are just a few myths that handicap us from ever truly making an effort to quit smoking.

  1. “Quitting is Just About Will Power”
  2. “The Only Barrier To Quitting Is ‘Habit’”
  3. “I Need Cigarettes To Cope With Stress”
  4. “I’ve Smoked Too Long To Quit”

These are examples of myths that we tell ourselves that simply aren’t true.

So what does it take to really stop smoking for good? Most people think it’s all about having the willpower. They say if you’re strong enough to break your habits, you can quit, and if not, then you are doomed.

When people fail to quit it is not because they lack willpower, it is simply because they lack ‘knowledge’. In most cases, unsuccessful quitters simply have the slightest clue about what it really wakes to end their smoking addiction.

And with an abundance of myths filtering through the internet, it can become almost impossible for one to grab a hold of the right information they need to quit smoking for good.

The 3 Best Ways to Stop Smoking That Nobody Talks About!

Posted on Nov 27, 2011

Read on to discover 3 simple but effective ways to stop smoking that no one hardly ever talks about.

1.) Sticky Notes – Having a constant reminder around the house is a great way to overcome the urges to smoke. How inspiring would it be to have sticky notes in your bathroom, on your refrigerator and in your car that reinforce your most beloved quotes and affirmations with the health benefit you will feel now that you are a non smoker. Notice that the saying in your sticky notes should be in present tense.

2.) Doing Something New – So you may be thinking that you life is already complicated, and the last thing you can fit into your busy schedule is a new hobby of some sort. Fret not. If you cannot take up something new. Try your best to reinvent your life. Redecorate your house/apartment, take a new route to work. The point is to disassociate yourself from your old habit by discontinuing your old patterns. Make everything fresh and new and have it represent your new found freedom from cigarettes.

3.) Support – Do you know of the great success coach Mr. Brian Tracy? If not, he talks about what he calls the ‘reference group’. To sum it up, you and your five closest friends. And if someone wanted to know everything about you, they would simply look at the habits and social-economical status of your 4 or 5 closest friends. From that data, they can sum up the practices of your life. With that being said, it is vital that you surround yourself with friends and people that will support your efforts to quit and take it seriously. The last thing you want is your friends to lighting up a cigarette right next to you, and making comments that suppose you are relying on some pipe dream to quit smoking.

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